Vince Delmonte fitness scam? My honest opinion

Posted on January 20, 2012 by Meghan 1 Comment


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Hey, Meghan here

I just wanted to say thanks for checking out my blog, you’ve come to the right place if your looking for a comprehensive review of Vince Delmonte fitness scam; also known as No-Nonsense Muscle Building guide, which is written by none other than fitness expert Vince Delmonte.
First and foremost, I just want to clarify that I will be giving you an unrestricted unbiased and honest review of Vince Delmonte’s No-Nonsense Muscle Building guide. What your about to read are the ESSENTIAL details you need to know before grabbing a copy of the guide yourself.

Please Note: Vince DelMonte’s Fitness Guide is very expensive. If you want the same results for half the cost then you need to visit Fat Loss 4 Idiots. I know, I know that’s a real funny name but any how, Click here to visit Fat Loss 4 Idiots Offical Website

This Is A Review Site:

So what exactly is Vince Delmonte’s No-Nonsense Muscle Building guide?

‘No-Nonsense Muscle Building guide ’ is a 199 page comprehensive guide on how to lose weight and gain muscles fast by fitness expert and veteran, Vince Delmonte.
Dubbed ‘No-Nonsense Muscle Building guide’,Vince Delmonte shows you several methods on how to build muscle quickly; these methods are a little extreme however Vince does provide a valid explanation and the psychology behind every method he teaches.

What are the BAD things about Vince’s No-Nonsense Muscle Building ?

Just like every product and book I have ever reviewed, nothing is perfect and here are the flaws I noticed after reading Vince’s guide:

-Vince’s guide is on the expensive side, but well worth it if you could afford to purchase the guide.

-Shines through Vince has this guide jammed packed with information & methods he uses to whip people into shape or get them on the right track,in order to get their bodies were they want to be. I can see many readers being slightly overwhelmed with some of the things Vince advises you should do to get physically fit.

- You will need to take action for the No-Nonsense Muscle Building guide to work, many readers will purchase this guide read it and do absolutely none of it and that just really isn’t fair to yourself, Or Vince who has really put a lot of time and effort into the guide to change readers lives, Most importantly it isn’t fair to you, If you want to get physically fit or gain muscle, and lose weight your going to have to take action
Free Day CouponAnd how about the GOOD things about No-Nonsense Muscle Building?

- It is a very easy and enjoyable read to say the least. Vince really has a nice writing style and his experience as a fitness trainer truly shines through.
- He includes proven methods to get you back in shape and start shedding those extra pounds away. His method’s are designed for pretty much every type of person you could imagine.

- The guide apply’s to ‘anyone’. It’s the most versatile weight loss, muscle weight training , fitness guide I’ve read in a long while. Regardless what age, sex or religion you are; after reading this guide you will be able to take something away that will help get your body back into tip top physical condition..Not to mention vince’s weight training routines, and exercise program for weight loss, pack a real punch and do work I’m seeing results and boy I’m pretty wiped out after each work out.

- It’s completely different from ANYTHING you have ever read in this field. Vince really stands out from all those fitness experts out there, his methods are very different yet are backed with logically proven reasoning which separates him from the crowd.

Overall, what do I think?

Vince Delmonte Fitness scam, otherwise known as No-Nonsense Muscle Building guide , in my eyes is the best non fluff guide on exactly how to get your body looking real good in all the right places, there is nothing left out in Vince’s guide, from what to eat, when to eat it, I’ve even started to lose neck fat. Everything is in this guide Vince goes a full 100+ yards here, The author boasts an impressive background of 5 priceless years as a professional fitness expert who has won countless awards in weight training (and it truly does show!). The guide is packed from start to finish on unorthodox techniques to gain muscle mass and lose weight at a very fast rate. I’ve learned sooo many things about the body, on so many different levels that I never knew. (and that’s after reading 20+ Muscle Building, Lose weight books in the past few months alone!). If you are currently in poor physical condition or need to lose a little weight or a lot of weight, or maybe you just want to build bigger muscles then the ones you already have. I definitely feel you should pick Vince’s guide up and read it from start to finish! Put his techniques into action! You won’t regret it!

Hope my web page has helped you,
Meghan.

Click here to visit Fat Loss 4 Idiots Offical Website

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Vince Delmonte fitness scam-Strategies For Slimming Down

Posted on January 15, 2012 by Meghan Leave a comment

Welcome to Vince delmonte fitness scam, Here are just a few strategies for slimming down, from none other then the fitness expert Vince delmonte. These tips will help aid you in your muscle weight training endeavor.

1
Start First Thing In The Morning!
You know the expression “well begun is half done”? So it is with your weight loss and weight training routines efforts. If you dash out the door without eating breakfast, you’re likely to return home a little heavier than you need to be. A study showed that people who skip breakfast are 4 ½ times more likely to be obese than breakfast eaters. One possible reason: Going hungry first thing in the day can slow your metabolism-your body’s fat burning engine-by up to 10%. Start looking into a exercise program for weight loss.

Vince delmonte fitness scam expert solution: When the sun rises, make sure you are getting some protein: scrambled eggs with a splash of moms home made salsa: whole grain cereal with Greek yogurt and fresh berries; a slice of whole grain toast with peanut butter; a smoothie. You might just have to wake up a few minutes earlier, but the benefits will stick with you all day long. Don’t forget to building lean muscle.

The Reward: Lose up to 4 pounds in 4 weeks as you resist the doughnut cart and your metabolism revs from dawn to dusk.

Did You Know?
111 calories of energy we do not burn in a typical day thanks to labor saving devices like the tractor lawn mowers.

2
Absolutely Do Not Use The Word Diet!
Vince delmonte says just by going on a diet, you make it inevitable that one day you’ll go of that diet, Deprivation simply doesn’t work as a weight loss technique. You may be able to stick with a starvation program for a couple of weeks or a couple of months, but sooner or later your body’s cravings will kick in, and when that happens, you’ll be having a close encounter with a big bucket of fried chicken.

Vince delmonte fitness scam expert solution: For most people, graduate loss is the way to ensure you keep the pounds off, you want to start a series of small changes you can stick with. If they become lifestyle habits, like a walk after dinner every night, making sure you eat a good breakfast every morning – they will benefit you in the long run. Start Weight Lifting Routines immediately.

The Reward: Incremental change may mean slower progress initially but greater long-term success.

Did You Know?
Americans add and consume 35 teaspoons of sugar a day!

3
Downsize Your Stress
There is a scary connection between stress and food: When you feel stressed, your body produces a hormone called cortisol a powerful hunger inducer. When the bills pile up on your desk and your work trip coincides with your babysitters vacation, that drives you to the box of chocolate chips cookies you bought for the kids. Worse yet, that same hormone can cause your body to store fat. But if anybody has learned to deal with pressure it would be the fitness expert Vince delmonte. Taking pills is not the ideal way to help calm down. Nature provides any number of alternatives stress busters that you don’t need a prescription for.

Vince Delmonte fitness scam expert solution: The effect of stress on your appetite is profound, so manage this false appetite trigger by doing something different when you feel the urge to snack. Take a walk, drink a glass of water with an orange slice in it, watch a funny video on YouTube, Call a friend, Studies found that eating carbs could increase levels of anxiety, So those cookies and sweet drinks you think will help you through the stress points might actually be having the opposite effect. Learn how to build muscle an easy way is to purchase Vince’s No-Nonsense Muscle Building guide.

The Reward: Dodging sweets and sodas can make a major gain in your calorie intake and help you cope better with stress too.

Did You Know?
Americans average 158 hours of time in front of the T.V. A MONTH! Its up 22 minutes from just last year!

4
Kiss Those Cravings Goodbye!
In the time it took you to read those words, you’ve already conjured an image of your favorite gooey dessert, with a big fat spoon hovering in your mind’s eye. Go ahead and admire it, I defiantly give in on special occasions. But the rest of the time, Find ways to manage those temptations. I’m very active, and it takes a steady supply of fuel to keep me going all day long. The key to success is keeping energy supplies steady, So you don’t get tempted by the fast food jungle.

Vince delmonte fitness scam expert solution: The best way to beat a craving is to avoid having it in the first place. To do that, Eat on a schedule. I recommend eating five times a day: Breakfast, Lunch, and dinner, and 2 healthy snacks to tide you over in between. Combine a piece of fruit and a piece of cheese; some whole wheat crackers spread with peanut butter; a handful of nuts and a glass of milk; a cup of the older with blueberries. If you keep to your meal and snack plan, your energy levels will remain steady and your cravings will vanish.

The Reward: A snack strategy that combines healthy carbs, Proteins, and fats can help you lose up to 7 pounds in four weeks.

5
Buy Some New Dishes
The increase in portion sizes has made national news. Refrigerators have expanded in size over 20% in the last 35 years. It’s not uncommon now to find restaurant entrees that tipped the scales at 3,000 calories! But here’s a trend you may not be aware of: Our plates are growing as well, When I was growing up, we were taught to clean our plates. It was the only nutrition rules I ever knew, This is a huge problem: If were all cleaning our plates, As they grow larger, We do too.

Vince delmonte fitness expert solution: Take a look through your cabinets and replace the largest dinner plates with the smaller ones. As your dishware shrinks, Your portion sizes grow smaller. While you’re at it, follow another piece of advice: Never eat out of the bag or carton. Studies are showing that the bigger the popcorn bag given to moviegoers, the more they would eat. Dole out a healthy, moderate scoop of ice cream or you’ll weigh as much as Ben N. Jerry’s combined

The Reward: If you shrink your dinner plates from 12 inches to 9, you can cut portion sizes in half.

6
Find Out What Works For You!
Just as each of us seemed to gain weight in our very own way, we can reverse the fat tied with approaches that are uniquely ours as well. No single strategy works for everyone. Some people eat less overall, while others cut out specific high calorie foods such as pre-sweetened beverages or anything fried. Others filled up on low Cal foods like fruits and vegetables. Find the methods that work for you, that you will be able to stick with for the rest of your life.

Vince delmonte fitness scam expert solution:
Sit down now and look at the vulnerable part of your day: the donut shop you pass on your way to work; the afternoon lull when you need a pick me up; the weekend downtime that draws you irresistibly to the television with a bowl of ice cream. Everyone has temptations sometimes I intentionally give in to them. Once you find healthier options, ones that you ultimatly enjoy, you won’t miss your old ways so much. If you do find yourself in a donut shop, go for a better alternative the- ham, eggs, and cheese on the English muffin.

The Reward: A slimmer healthier tighter looking body!

I hope this article has and will be helpful, Thank you for visiting Vince delmonte fitness scam!

Have a good day

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weight lifting routines to build muscles

Posted on April 11, 2011 by Meghan 2 Comments

Basic Weight Training Routine For Building Muscles,These are the basic fundamentals you need to follow if you want to gain muscle mass, increase strength, and lose fat.

You have probably seen muscle magazines that tout ,the best routine to build some specific body part.
So why do some get great results while others do not if some exercises are supposed to be the best? The answer to this is simple, but so rarely understood – we all have different body types and different genetics.
You also have to be comfortable with the routine because if it is something you just really don’t want to do, then you are likely going to quit doing it after a short period of time even if the results are what you are looking for.
The idea of these weight training routines  is to give your body a foundation to build from and for you to find out which muscle groups will require the most attention.
You have no doubt heard of muscle memory which is basically that your muscles remember what kind of stressors you have given your muscles.
The program you are going to undertake is known as a 3 day split.
The breakdown of your workout will be that you will workout your chest and back on day 1, your legs and abs on day 2, and your shoulders and arms on day 3.
This may sound like a relatively sparse routine and it in fact is.

The lower body will be more exhaustion in a declining manner.
This should result in better isolation of the smaller groups.

The suggested exercises for the above 3 day split are as follows:

Day1

Chest – Flat bench, dumbell flys

Back – Lat pulldown, seated rows

Day 2

Legs – Squats, stiff-legged deadlifts

Calfs – Seated calf raises

Abs – Crunches

Day 3

Shoulders – Seated dumbell press, side-lateral lifts

Biceps – Seated supinated curls

Triceps – V-bar cable pressdown

Again, these are just suggestions.
The other thing you need to do is to concentrate on your lifts and do them slowly, both up and down.
If you have to struggle and lose form, you need to reduce the weight and keep proper form.
Week 3, take it up to 8-10 reps.
Weeks 5 and 6, lower the weight and increase the reps to 12-15 – this will give you some muscle endurance and increase tone.
You should be able to tailor your workout routine from there.
but at least you will have a strong sold base to work from. These are just a few pointers that i picked up reading vince delmontes fitness guide also known as No-Nonsense Muscle Building guide this guide was well worth the read.

If you want the same results for half the cost then you need to visit Fat Loss 4 Idiots. I know, I know that’s a real funny name but any how, Click here to visit Fat Loss 4 Idiots Offical Website

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Weight lifting routines for beginners

Posted on April 10, 2011 by Meghan 1 Comment

Weight lifting routines for beginners

Inspired by:Vince delmonte

Its very hard to find weight lifting routines for beginners.
Looking back to when I was a beginner I found it so confusing choosing a good routine. Wow there is so much information that can be overwhelming when trying to find a weight lifting routine for beginners.It shouldn’t be complicated for a beginner to get started on a good program.
I’m going to give you a great basic routine, I only wish I had when I started!

Lets get straight to the routine.
It important to focus on major movements such as weight lifting known focus Connections.This puts muscle and strength on you faster than anything.
The following example shows a procedure for 3 days, as  three days feel sufficient to me Monday: Squat barbell bench press 3×10: 3×10 Dumbbell Row 3×10 Wednesday: Cut Military Press 3×10 3×10 3×10 Chin-Friday: Squat 3×10 Dumbbell Bench Press Dips 3×10 3×10 The above is a full-body routine sample.
This kind of routine is great for beginners as it allows to frequently practice the lifts.
Remember more weight to the bar means more muscle to the body!

Squats are in there twice per week as they are just such a productive exercise, performed correctly, squats will put mass on to your whole body.
Its hard work for a reason – they are sooo effective! Do not skimp on the squats as this is the backbone of a good habit.
If you are not able to perform 3 sets of ten chin ups just do as many as you can – the same goes for body-weight dips.
This routine is made up exclusively of basic exercises, this is the best way to add on size and strength of my experience.
So there you have a great weight lifting routine for beginners, Stick with it and you will be surprised with the results if you eat properly! For more in detail instructions you can also visit Fat Loss 4 Idiots or just click on this link.

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The Myth of Gaining Muscle Without Fat

Posted on April 8, 2011 by Meghan 1 Comment

The Myth of Gaining Muscle Without Fat, Absolutely not.
For best results, you either have to train and diet to gain muscle or lose fat.
If you are a true hardgainer, you cannot do both.
So, now is the time to gain weight.

The fact is that there are no magic pills, powders, foods or exercises that will allow you to gain muscle and lose fat at the same time.
Some people can do it, some can’t.
Most skinny guys want to gain more muscle, but are afraid of gaining body fat.

 Most people do not have the same body type.
Well, you say, What about the people who transformed their bodies? They lost fat and gained muscle.
In other words, their metabolisms were, for the most part, slow.
Weight training helped them to tone up and slightly increase their muscle mass by replacing some of the fat with muscle.
In other words, even though you gain some muscle, you will actually weight less! For example, Big Joe weighs 189lbs with 18% body fat.
He then goes on a fat loss diet and slowly diets down to a ripped 5% body fat at 168lbs, which is 8.
He lost 26lbs of fat, and his weight only went down by 21lbs.

You can see that he has more muscle mass than when he started, and he looks totally ripped, but his weight decreased because his main goal was fat loss.
If you are very thin, you cannot do this.

You will just get much thinner.
To get the same results as Big Joe, you must first gain the weight, and then concentrate on losing the body fat later.
We do not have the size to work with, so we have to force our bodies to grow beyond our body’s comfort range.
This is why if you want to grow beyond your current size, you have to diet for it specifically.
Gaining weight will be extremely difficult.

You must shock your body by:

1. Eating a lot of calories.
You must focus on compound free- weight exercises, and lift heavy weights, which will stimulate the largest amount of muscle fibers.

The second way we must shock our body is by eating more calories than your body is used to.
When you overload your system with plenty of protein and fats, your body has no other choice but to gain weight.

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Weight Training Tips

Posted on April 7, 2011 by Meghan 2 Comments

Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym.

1. Write down a realistic short term and long term goal.

2. Make a commitment to stick to one program for at least 12 weeks.

3. Educate yourself prior to starting.

4. Hire a trainer to teach you proper technique.

5. Focus on gradual progression.
Weight Training Tip #1: Goal Setting

Inch-by-inch life is a sinch. Yard-by-yard life is hard. Treat your goal setting the same way. Do not expect to be on the cover of Men’s Health by next summer. Decide how much muscle weight you wish to achieve in three months. Six months and one year. Decide where you wish to finish and work backwards. If you wish to gain 50 pounds by the end of the year, than create a game plan that allows to gain at least one pound per week.

Weight Training Tip #2: Commitment

The only reason you will fail is if you are not truly committed to your goals. Do your homework and find a weight training program ideal for your specific goals and situation. Study the program fully prior to commencing. Comprehend every detail of the program and if you don’t, contact the author of the program to ensure you have no excuse to misunderstand or perform the workout incorrectly. After you chosen a program, take responsibility for your decision and follow it to it’s full completion. Do not try it out for three weeks and than say, “It’s not working…” and try another program. This will create a failures attitude and begin the deadly bad habit of program hopping

Weight Training Tip #3: Education

How much do you really know about building muscle? Let’s put it this way, if you had to teach someone else how to transform their body in the next twelve weeks, could you help them? Never mind, could you transform your body in the next twelve weeks? If not, you probably do not know enough about how your body works from a training, nutrition and recovery stand point. Order a book, visit a reputable website and find out everything you must know, about proper weight training, before you start the guessing game.

Weight Training Tip #4: Proper Technique

You wouldn’t try and drill your teeth? You wouldn’t try and do your own taxes? You wouldn’t try and fix your own car? Assuming you have no expertise in dentistry, accounting or automotive repairs. So why would you try and teach yourself proper weight training technique? It boggles my mind why so many people across North America sign up for a gym membership and jeopardize the health of their tendons, ligaments and joints with the attitude of “I think I’ll try it on my own,” or “My friend is going to teach me,” or “I am self taught from watching others…” Do not be cheap and leave your ego at the door and hire a reputable fitness trainer who can teach you proper weight training technique.

Weight Training Tip #5: Progression

I’ll say this again. Inch-by-inch life is a sinch. Yard-by-yard life is hard. Approach each workout with this attitude. Your bench press does not need to go up twenty pounds in the first week. But just imagine your bench press went up consistently 2.5-5 pounds every week for the next year? That would some serious muscular and strength gains! Your goal is to simply out do yourself from workout-to-workout, week-to-week. Whether you do one extra rep, one extra set, a extra 2.5 pounds or a shorter rest period, these are are measurable signs of weight training progress. Click here to visit Fat Loss 4 Idiots Offical Website

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How Long Does it Take to Gain Muscle

Posted on April 7, 2011 by Meghan 5 Comments

How Long Does it Take to Gain Muscle? – Not Too Long If You Follow This Advice! However, many people go about it all wrong.

This article will answer the question, How long does it take to build muscle? It will teach you how you can accelerate your muscle building progress.

1-2 Pounds Per Week Is The Standard

If you‘re wondering exactly how long does it take to gain muscle, there really is no exact answer.

Now this kind of fast progress can’t be kept up forever, but if you‘re relatively new to lifting weights and building muscle, you can gain these 1-2 pounds per week for a few months or even a couple of years.
A stronger muscle is a bigger muscle, period.

Make sure you focus on getting much, much stronger on compound movements such as squats, dead-lifts, bench presses, overhead presses, pull-ups, and rows.

Eat Like There’s No Tomorrow!

Those asking how long does it take to gain muscle need to really pay attention here.
You must eat enough food to give your body a large caloric surplus with which it can fuel hard weight training and build new muscle.
To really gain muscle quickly, get 2 grams of protine per pound of body weight every day! That’s a lot, but it will seriously pay off. Click here to visit Fat Loss 4 Idiots Offical Website

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Gaining Muscle Diet

Posted on April 7, 2011 by Meghan 3 Comments

Gaining Muscle Diet - Build Mass Fast With the Best Gaining Muscle Diet, You can train your heart out and leave everything on the gym room floor, but you will never build an ounce of mass without a proper gaining muscle diet.

Gain up to 40 pounds of mass in just 6 months!

Ignore Atkins – Eat Your Carbs!

With the low carb dieting fad still in full swing, even muscle builders are avoiding carbs like the plague.

It is best to consume carbs from whole, complex sources such as whole grains, breads, and potatoes.

Eat them for breakfast and around training time to get the best effect.

Fat is an essential nutrient for building muscle, and the best gaining muscle diet will contain it in the proper amounts.

Aim for an even balance between saturated, monounsaturated, and polyunsaturated fatty acids to ensure proper hormone function and muscle recovery.

Protein is the building block for new muscle tissue, and your body needs a ton of it.This really works I have a Friend that ownes a carpet cleaning Redmond WA company that has had success.

This means that a 200 pound man needs about 400 grams of protein every day to grow optimally.
Get the protein from lean, complete sources such as meat, fish, dairy, eggs, and poultry. Click here to visit Fat Loss 4 Idiots Offical Website

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How to Gain Muscle Mass For Skinny Hardgainers

Posted on April 6, 2011 by Meghan 1 Comment

 How to Gain Muscle Mass For Skinny Hardgainers - What You Need to Do, If this is you, don’t worry.
Below are the 3 most important factors and common mistakes that skinny guys make when it comes to figuring out how to gain muscle mass.
Bodybuilders say that their “muscle is built in the kitchen”, and for a hardgainer those words hold true.
For skinny hardgainers and ectomorphs, I recommend increasing your calorie intake to at least 3,500 calories per day (this is 1,000 more than the average male).
In terms of protein you should look to consume around a gram of protein per pound of bodyweight that you have.
For a booster try incorporating a quality protein shake into your daily routine – preferably after a good workout.
 Don’t forget that this protein shake will help you reach your daily calorie intake faster too, so remember to factor this in.
Your weights program should be an all-body workout performed no more than 3-4 times per week, as this will allow for sufficient rest and recuperation time, which is when you really gain muscle mass.
 As a hardgainer and ectomorph you need a workout that is designed with your muscular requirements in mind, and focuses on compound exercises that work multiple muscle groups, like Squats, Bench Press, Deadlifts, and Bent Over Rows.
 Simply put, the more muscle tissue you stimulate in your workouts, the more growth you will see and the stronger you will get.
 They also permit you to lift heavier weights which is the key to sustaining your ability to gain muscle mass.

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What is the Best Way to Gain Muscle Mass?

Posted on April 6, 2011 by Meghan 6 Comments

“What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula”

While there is a lot of conflicting information out there on what you need to do and what is the best way to gain muscle mass, I’ve found that there are 5 major steps that you need to follow in order to build the body you deserve.
Step 1 – According to nutritionists an average male should consume around 2,500 calories per day (2,000 for women), but this is simply not enough for those that are looking to gain weight and build muscle mass fast.
Without these additional calories your muscles will effectively be “starved”, and this will hamper their growth.
Make sure they are quality calories from sources like lean meats, fish, oatmeal, vegetables, and beans and pulses, and not junk like Big Macs and Doritos.
So Get More Of It

Step 2 – Protein is the building block to muscle growth, so increasing your daily protein intake is one of the best ways to gain muscle mass.

Try to get as much as of this protein from natural food sources.

Step 3 – All-Body Weight Training Workouts

Weight training routines are simply THE best way to gain muscle mass fast and build an incredible and strong body.

If you’ve struggled to gain weight and muscle mass in the past then you’re most likely an ectomorph like me (known as a hardgainer in the bodybuilding world).
The workouts should last no more than 45 minutes to an hour and be performed at 100% intensity.

This is the real secret to successful weight and muscle gain.
etc.

Step 4 – Compound Exercises

In addition, the best type of exercises to gain muscle mass for the ectomorph are known as compound exercises.

Make sure the majority of your workout is composed of compound exercises and you’ll see major strength and muscle gains quickly.

Step 5 – Rest, I guess it’s because we live in a 24/7 society where resting is somehow seen as lazy or a “waste of time”.
Rest and sleep are your body’s natural way of repairing itself and growing stronger.
Without this quality sleep we reduce our ability to gain muscle mass.
Stress also contributes to a rise in cortisol levels.

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